Are you losing sleep in North Charleston? Here are some sleep tips for you!
Although a great mattress can help you sleep better there are also of plenty of other things that you can do to improve the quality of your sleep. Here we have collected a selection of our best sleep tips that may be the solution to any ongoing sleep troubles that you may be having.
1. Have A Consistent Routine
By sticking with a consistent routine, waking at the same time and going to bed at the same time, you train your body to sleep better. The only way this works is if you go to bed at the same time each day, including the weekends.
2. Create A Pre Bedtime Ritual
Having a relaxing pre-bedtime routine will help you calm down and prepare to sleep. This can be as simple as reading in dimmed lights or doing some stretches. Getting in the habit of performing regular before bed activities can actually help you fall asleep faster.
3. Skip The Nap
If you are guilty of having a 3pm snooze each day, and can’t figure out why you don’t fall asleep very easy- you already have your answer. Unless you absolutely are sleep deprived try to avoid taking afternoon naps. Instead go to bed just a little bit earlier. This will make it easier to fall asleep and stay asleep.
4. Consider Your Sleep Environment
Is your bedroom a cluttered mess? Sleeping in an unkempt space can actually cause some people to feel anxious and make it difficult to fall asleep in their bed because they are too busy thinking about the mess!
Instead, try to keep your sleeping space relaxing and tidy. Create a calming environment with few distractions so it is easier to focus on going to bed. For some people adding a humidifier, or a white noise machine may help make the room more relaxing. If you find that your bedroom is too bright perhaps, consider investing in some blackout curtains.
5. Use Comfy Pillows and Blankets
Even if your mattress is comfortable, you may still have a hard time falling asleep if your pillows and blankets aren’t. For this reason it may be a good idea to replace your bedding with something that better suits your comfort. Remember, pillows need to be replaced every year or two!
Until you have tried these 5 Great Sleep Tips then you really haven’t tried everything! If you are having a hard time falling asleep at night maybe this advice is the answer. If not, then you may need a new mattress after all. Come and see us at The Discount Mattress Store in North Charleston we will help you choose a budget-friendly mattress.