In a study with 32 adults, 63% reported lower anxiety after lying under a 30-lb blanket for 5 minutes.
It is yet another night of turning and tossing. You cannot get comfortable. You cannot get to sleep. Perhaps tIt is yet another night of turning and tossing. You cannot get comfortable. You cannot get to sleep. Perhaps the day’s pressures keep passing through your mind, or maybe you are too restless. Insomnia is an annoying problem. You might drink a cup of chamomile tea, turn on relaxing music, take a hot shower, or any other trick that you might think of, but still, you don’t fall asleep easily.
Trying to find the right solution? Weighted blankets are therapeutic blankets that have helped many individuals with their sleeping problems. Also known as a gravity blanket or pressure blanket, they were initially invented to help individuals with sensory processing disorders such as autism spectrum disorder as a natural and non-medical therapeutic procedure to relieve their anxieties or calm their minds when stressed through the use of gentle pressure.
The weighted therapy blanket creates a feeling of being hugged. The natural bond that you feel provides security and warmth, helping your body relax assisting with your body weight. The heavy blanket creates a form of physical connection and light pressure or moderate pressure that provides various positive effects on hormones that control the nervous system, affecting stress levels and mood. Stress affects everyone, and it causes negative effects on our physical, emotional, and mental health as well as medical conditions. Using a weighted blanket can help provide relief.
If you are wondering what weighted blanket benefits you can get, here are a few that merit mentioning.
Until you have had insomnia, it is easy to dismiss it as just a small bump in an otherwise even road of relaxed sleep. It is harmless to say individuals with such an attitude have never experienced insomnia. If you are among the 40 million Americans who suffer from the condition, you know exactly how it feels to hallucinate in bed when you want to sleep. Insomnia can interfere with your life. Studies have proven that deep pressure stimulation enhances serotonin production, a hormone that controls sleep.
The gravity blanket offers this compact but soothing body weight (usually from glass beads or plastic beads) anytime you need it, which means a peaceful, comfortable sleep.
Sensory processing disorder acts like traffic congestion in the brain. Information breezes in, but it, in some way, gets clogged and mixed up along the way. That can cause anxiety and breakdowns. Sensory processing disorder is especially challenging for young children and people with anxiety who do not always have the emotive experience to express how they are feeling.
Research shows that weighted therapResearch shows that weighted therapy blankets can create a calming effect in individuals with a sensory processing disorder. The same study also states that weighted blankets help relieve the anxiety that usually comes with the condition. There is also different weight options for kids.
Stress occurs to everyone, and you do not have to be affected by chronic stress to suffer its negative side effects. Whether it is a roll-down of bills, an argument with your loved ones, or a bad day at work, stress can cause adverse effects on your physical and mental health. Anxiety, on the other hand, is a common condition that affects millions of Americans.
The good news is that a gravity blanket can help you fight these symptoms. The deep pressure stimulation therapy offered by weighted blankets works effectively. With the extra weight in the entire blanket, you don’t have to visit a therapist or purchase expensive equipment to relieve your stress and anxiety. Gravity blankets are also machine washable so you won’t have to worry about missing a day without it.
One of the most common symptoms of attention-deficit hyperactivity disorder (ADHD) is the inadequacy of focus. This can be a challenge for both adults and children. ADHD causes a wide range of symptoms, and it does not always affect everybody in a similar way.
Weighted blankets offer deep pressure stimulation that has been shown to deliver a soothing and calming effect that relieves the symptoms of ADHD. The blankets also helps improvement in sleep and mood, which play a significant role in addressing ADHD symptoms.
Restless leg syndrome patients usually describe it as a stinging feeling in their legs. Since the symptoms of the condition tend to occur more often at night, it can cause sleep issues such as insomnia and inadequate sleep. Some patients report that they get relief by putting constant pressure on their legs in a form of different weight options. Most of them even use compression socks to relieve the symptoms. However, compression socks can be very tight, increase discomfort and cause more sleep troubles. They can also be challenging for individuals with mobility problems and arthritis to wear. Gravity blankets offer the deep pressure touch (in a variety of weight options) you need without any tightness on your legs which can help increase healthy sleep habits.
Not everybody who suffers from poor sleep quality has insomnia or sleep disorders. At times, fatigue causes poor sleep quality. While it is important to get sufficient sleep, it is also important to ensure that you get restorative and restful sleep to ensure the benefits for sleep. One way to enhance your sleep quality is by sleeping under a blanket weight. Because the deep pressure therapy enhances serotonin production, sleeping under compact but soothing pressure can help you sleep faster and longer and wake up feeling more relaxed.
While it is normal to feel down or irritated, some spells of sadness result from chemical changes in your brain. For instance, if your brain is not producing sufficient serotonin, it could affect your emotional health. Luckily, deep pressure touch stimulation therapy, which is what weighted blankets offer, can boosts serotonin production. The benefit of gravity blankets is that you can get the therapy at the comfort of your home, or just almost everywhere, including your car or in the office.
What feels better than being embraced in a big, warm hug? Both children and adults feel more relaxed and calmer when they get a hug. The soothing and peaceful feeling most people get from hugs and gentle extra pressure is actually just weighted blanket therapy at work. Research shows that hugs can boost dopamine and seratonin, the two feel-good hormones in our brains. A weighted blanket can give you a hug, through deep touch pressure, whenever you need one.
At No Bull Mattress, we make weighted blankets, ball blankets, and many other sleep therapy products for everyone. Order your custom weighted blanket today. You can also choose a finished weighted blanket from our ready-made product line.
If you have questions about weighted blanket therapy, we are happy to help. Contact us or visit our nearest store today to learn more about our products and services.
SOURCES
http://The weighted therapy blanket creates a feeling of being hugged. The natural bond that you feel provides security and warmth, helping your body relax.
https://www.jscimedcentral.com/SleepMedicine/sleepmedicine-2-1022.pdf
https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety/#:~:text=In%20one%20study%20of%2032,anxiety%20after%20using%20the%20blanket
