The discount mattress store in Gastonia talks about the connection between your health and the quality of sleep that you get each night
Happy New Year’s Everybody! Now that we are well on our way into 2015 I want to talk about something very important and that is your health! Every January people make resolutions to focus on getting healthier and improving their lives. They commit themselves to new diet and exercise regimes that usually do not last until the end of February.
We understand the desire that everyone has to make improvements in their life and live a bit healthier. However, keeping complicated lifestyle resolutions can be hard and aren’t really that effective.
So, how can you improve your health without making resolution in 2015? What would you say if we said that one way is to replace your old mattress?
Recent studies have shown that the quality of sleep that you get each night has a direct impact on your overall health. If you are feeling sluggish and stressed out then this could a solution that will work for you. Getting at least 8 hours of rest each night will dramatically lower your stress level and improve the way you feel on a day to day basis. If you spend the night tossing and turning because your bed is uncomfortable then you aren’t able to get a full night’s rest. By throwing away your old mattress and buying a new one you can take a step in the right direction. You’ll notice that this one small step will have a big impact on how you sleep at night.
Make Your New Years Resolution About Getting More Rest!
If you have tried and failed to commit yourself to other new year’s resolutions then maybe you need a new strategy. We can guarantee that replacing your old bed with a new one to improve your sleep will have a positive impact on your health. Not to mention in order to keep this resolution all you have to do is go to bed at night! It is a fairly hard on to break.