Sleep deprivation is typically caused by two things, the inability to fall asleep at night and difficulty staying a sleep once you are in bed. These factors in addition to external things like children waking you up, your spouse’s snoring and stress can lead to symptoms that are categorized as sleep deprivation.
Some symptoms of sleep deprivation
- Difficulty focusing
- Poor immune system
- Chronic fatigue
- Falling asleep
- Mood swings
Sleep deprivation problems should not be taken lightly. In fact, severe sleep deprivation is actually considered a medical health issue that should be addressed by a physician. Individuals suffering from extreme sleep deprivation or exhaustion may be a risk to others and should not drive or operate heavy machinery.
One Way To Treat Sleep Deprivation Symptoms That Your Doctor Won’t Tell You!
If you do visit a physician complaining about sleep deprivation problems they will likely run a series of tests to try and identify the reason for your struggles. They may even prescribe sleeping pills in order to help you get through the night. However, what they may fail to mention is a simple cause for your lack of sleep could be your mattress. Sleeping on a bad mattress night after night, tossing and turning, can cause a person to suffer from sleep deprivation. If this is the case then the solution is actually quite simple. Replace your old mattress with a new one from The Discount Mattress Store in Cherry Hill. Then, you will be able to sleep better and feel better as well.
Obviously, sleep deprivation is not something that you want to ignore. If you haven’t tried replacing your old mattress as a solution then it is due time that you did! Some mattress stores retail their mattresses at extremely high prices making it impossible for the average person to replace their bed. Thankfully, The Discount Mattress Store in Cherry Hill has mattresses in stock that can suit any budget and suit just about anyone’s comfort needs.
Why continue to suffer needlessly from sleep deprivation? Why not come see the sleep experts in Cherry Hill. We will gladly mattress you up with a brand new comfortable mattress. This will eliminate one potential cause of your sleeplessness and give you a more comfortable bed to sleep in. Win, win.