This article was written and fact checked by the team at No Bull Mattress & More.
Not feeling top-notch? Maybe you the time has come to visit the discount mattress in Bluff FL and buy a new bed?
Hey gang, so we want to talk about something really important today on our mattress blog. Apparently a new studied was done on the connection between sleep and stress. It turns out that individuals who do not get at least six hours of quality rest each night are more likely to suffer from high levels of stress during the day. As you know, high stress can leave to other health problems including high blood pressure. Obviously, nobody wants to be unhealthy and if getting enough sleep is the solution then, that should be easier enough. Unless, of course, the reason why you can’t sleep is because you have a bad mattress. Then, it might be time for you to invest in a new bed.
Alright, if you have serious health problems and high stress a new bed is not going to fix everything. However, if you aren’t getting enough sleep at night because you are to busy tossing and turning then it may be helpful to replace your old bed.
By combining a regular sleep routine (going to bed at a decent hour and waking at the same time each day) with a new comfortable bed you can take preventative measures that may help to improve your health. Not to mention, once you get in the habit of sleeping through the night without waking you should begin to notice improvements in your stress level and how you feel throughout the day.
We aren’t doctors but we do know a lot about the value of a good night’s sleep. If you want to feel the difference for yourself come see us at the discount mattress store in Bluff FL
