This article was written and fact checked by the team at No Bull Mattress & More.
The discount mattress store in Medford NJ, talks about some common sleep myths:
There has been much interesting research done about sleep over the years but still we actually know very little about it. Even though most of us sleep for over six hours a night, the act of sleeping is still a very mysterious science. Scientists are constantly researching things like sleep habits, brain behavior during sleep, and dreams. However, despite there best efforts these there is still very little known about what goes on while we are catching a few z’s.
In our society people like to make up explanations for behaviors that they do not understand. For this reason, there is also much misinformation that is spread around regarding sleeps. We’ve done a bit of searching and found some common sleep myths that just are not true.
1. Heat Makes You Sleepy
While a hot bath or shower may help you relax, it is actually the physical drop in body temperature that makes you feel tired. It actually isn’t a good idea to go to bed if you are overheated. Make sure you take some time to re-adjust your temperature before crawling into your bed.
2. Everyone Needs At Least 8 Hours of Sleep A Night
This is also absolutely untrue! The amount of sleep that you need per night varies dependent on your health level, age, and metabolism. There is no set “rule” for how much sleep you should get. The most important thing is to make sure that you feel well rested when you wake up in the morning. If you find yourself dozing off mid-day it may be a good idea to go to bed a bit earlier.
3. Bedtime Snacks Can Help You Sleep
For most people eating right before bed is a bad idea. In the past it used to be recommended that individuals who had a hard time sleeping indulge in a heavy snack before going to sleep. New health studies have proven that this messes up your metabolism, so just don’t do it. If you find that you are hungry right before bed try something light, like fruit or vegetables.
4. Insomnia is all in your head
Many people still believe that insomnia is a mental block and can be overcome with discipline and focus. However, many people suffer from bouts of unexplained insomnia regardless of their best efforts to fall asleep. Now, doctors recognize insomnia as a serious medical condition. If you go more than five nights in a row not being able to fall asleep, it may be a good idea to see a physician because it could be a sign of some underlying factor.
Sleep is still a very strange and mysterious thing that we do not know a whole lot about. What we do know however is how your mattress can impact the quality of your sleep. If you have a hard time sleeping then it may be time to replace your old mattress. You can do this by visiting your local discount mattress store in Medford NJ for a great deal.
