Most people spend a third of every single day laying in their bed. For many that time is spent tossing and turning because their bed is uncomfortable.
The reason for this could be the comfort level of your mattress. Doctors agree that a mattress can impact a person’s sleep.
Research has shown that the quality of your mattress can affect the quality of your sleep. If you have a difficult time sleeping at night buying a new mattress may be a plausible solution.
How does your mattress impact the quality of sleep that you get?
There are a few ways that your mattress impacts the quality of your sleep. The first way actually has to do with the blood within your capillaries. When you are laying in the same position for an extended period of time the flow of blood is restricted. This can cause nerve cells and the pain sensors in your skin to remind your brain to roll over. This happens automatically while you are sleeping so it doesn’t wake you up, but it could be the reason why you are tossing and turning.
If you can find a mattress that reduces your pressure points then it is less likely that this will happen to you during the night. Finding the right mattress for you is really the secret to this. The best way to find the perfect mattress for you is to talk to a mattress expert at your local mattress store in Cherry Hill. They will provide you with more advice about why a quality mattress could help you feel better and increase the amount of rest that you get.