Sleeping In a Cold Room: Pros & Cons
In this article we will explore the pros and cons of sleeping in a cold or cool room.
Sleep is an essential part of our daily routine, and getting a good night’s sleep is crucial for our health and well-being. However, many factors can affect the quality of our sleep, including the temperature of our sleeping environment. In this blog post, we will discuss the top 9 reasons why sleeping in a cool room is beneficial for our health.
PROS:
- Fall Asleep Faster
- Improve Sleep Quality
- Reduce Insomnia
- Regulate Melatonin
- Boost Metabolism
- Reduced Risk Of Heat Related Illnesses
- Improve Skin Health
- Reduce Night Sweats
- Improves Mood and Mental Health
Sleeping In Cold Helps You Fall Asleep Faster
When you sleep in a cool room, your core body temperature drops, which signals your brain that it’s time to sleep. This makes it easier for you to fall asleep faster and stay asleep throughout the night. According to a study published in the Journal of Physiological Anthropology, lowering the core temperature can help improve quality sleep and reduce the time it takes to fall asleep.
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The Cool Air Improves Sleep Quality
Sleeping in a cool room can improve your ability for deeper sleep and assist your circadian rhythms and sleep cycle. When your body is at a comfortable temperature, you are less likely to wake up during the night. This means you will experience deeper, more restful sleep, which can leave you feeling more refreshed in the morning. A study published in the Journal of Sleep Medicine and Disorders found that sleeping in a cool room can help improve sleep quality and increase sleep duration.
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Reduces Risk of Insomnia
Insomnia is a sleep disorder that affects millions of people worldwide. Having a lower temperature for sleep can help reduce the risk of insomnia by promoting relaxation and making it easier to fall asleep. According to a study published in the Journal of Physiological Anthropology, sleeping in a cool room can help reduce the symptoms of insomnia and improve sleep quality.
Helps Regulate Melatonin Production
Melatonin is a hormone that regulates our sleep-wake cycle. Sleeping in a cool room can help regulate the production of melatonin, which can improve the quality of our restorative sleep. According to a study published in the Journal of Pineal Research, sleeping in a cool room can help increase melatonin production, which can help regulate sleep patterns.
Boosts Metabolism
Sleeping in a cool room can boost your metabolism. When your body is at a comfortable temperature, it can burn more calories while you sleep, which can help you maintain a healthy weight. According to a study published in the journal Diabetes, sleeping in a cool room can help increase brown fat, which can help boost metabolism and burn calories.
Reduces Risk of Heat-Related Illnesses
Sleeping in a cool room can reduce the risk of heat-related illnesses, such as heat stroke or heat exhaustion. This is especially important during the summer months when temperatures can soar. According to the Centers for Disease Control and Prevention, sleeping in a cool room can help reduce the risk of heat-related illnesses and keep you safe during hot weather.
Improves Skin Health
Sleeping in a cool room can improve your skin health. When your body is at a comfortable temperature, it can produce more collagen, which can help reduce the appearance of wrinkles and fine lines. According to a study published in the journal Clinical, Cosmetic and Investigational Dermatology, sleeping in a cool room can help improve skin health and reduce the signs of aging.
Reduces Risk of Night Sweats
Night sweats are a common problem for many people, especially on a hot night or for women going through menopause. Sleeping in a cool room can reduce the risk of night sweats and make it easier to get a good night’s deep sleep. According to a study published in the Journal of Obstetrics and Gynaecology, sleeping in a cooler environment can help reduce the symptoms of night sweats and improve sleep quality.
Improves Mood and Mental Health
Sleeping in a cooler temperature can improve your mood and mental health. When you get a good night’s sleep, you wake up feeling refreshed and energized, which can have a positive impact on your overall well-being. According to a study published in the Journal of Sleep Research, sleeping in a cool room can help improve mood and reduce the symptoms of depression and anxiety.
Side Effects Of Sleeping In A Cold Room
If you are suffering from a lung condition or illness then the cold air may be at your detrement. In this case, warm humid air would be preferred to not worsen your condition.
Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
https://www.ncbi.nlm.nih.gov/books/NBK535294
Overall, sIeeping in a cool room has numerous benefits for our health and well-being. From improving sleep quality to reducing the risk of heat-related illnesses, there are plenty of reasons to keep your bedroom cool. So, if you’re struggling to get a good night’s sleep, try turning down the thermostat and see how it affects your sleep! You can always stop by our stores, and we can help you find the right accessories to help!
FAQs
The ideal temperature for a cool sleeping environment is typically around 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius). However, individual preferences may vary, and it’s important to adjust the temperature to a level that feels comfortable for you personally. Experiment with different temperatures to find what works best for your sleep quality and comfort.
Sleeping in a cool room can potentially have a positive impact on the body’s metabolism. When the body is in a cooler environment during sleep, it can help increase the production of brown fat, which is a type of fat that helps burn calories to generate heat. This, in turn, may have a slight positive effect on metabolism. However, the impact on metabolism is generally modest, and other factors such as diet, exercise, and overall lifestyle play a more significant role in metabolic function.
One potential drawback of sleeping in a cool room is the risk of feeling too cold and uncomfortable, which can disrupt sleep. Additionally, if the room is excessively cold, it may lead to issues like dry skin, dry nasal passages, or respiratory discomfort in some individuals. It’s important to find a balance and maintain a temperature that is cool enough to promote sleep but not excessively cold to cause discomfort.
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