Get Better Sleep

Have you ever noticed how your furry friend affects your sleep? Whether it’s a cat or a dog, pets have a unique way of influencing our sleep patterns. But have you ever wondered if it’s for the better or worse? According to the American Pet Products Association, around 67% of American households own a pet.

Let The Battle Begin: Hybrid vs. Memory Foam. Ding! Ding! Ding! Hybrid. Memory foam. Latex. If you’re looking for a new mattress, you may be overwhelmed by all the options and terms being thrown around. In this guide, we will compare hybrids vs. memory foam mattresses to help you find the right one for your

The practice of meditation dates back to as early as 5,000 BCE. In the olden days, people meditated to achieve bliss, enlightenment, liberation, contemplative concentration, and salvation of morality. One of the most popular forms of meditation was sitting in front of a fire with their eyes closed for hours on end. Today, we have

Have you ever wondered, “Why is a mattress so expensive?” You’re not alone. With price tags that can make your jaw drop, it’s only natural to question what’s driving up the cost. In this article, “Uncovering the Reasons Behind Expensive Mattresses,” we dive deep into the factors that contribute to those hefty price tags. From

Quality bedding is one of the main focuses in your bedroom. However, when considering factors that contribute to a comfortable and relaxing sleep, most people overlook the importance of properly stored bedding or linen. Properly storing your bedding, including flat sheets, bed sheets, extra blankets and more protects them against dust, bugs, dirt, mold, smells,

There are a lot of times we have guests over be it holidays, birthdays, vacations or more. But after all the fun is over, you’re left with a big mess to clean up. One of the most important things is to clean-up your bedding after all of these amazing get togethers. Where do you get

Do you find your cat or dog jumping onto the bed and settling in when you are about to sleep? It feels great when our pets love us so much that they want to be as close to us as possible. But how does this happen in the first place? Do we smell like home

Exercise is excellent for your health, reducing stress, improving mood, and boosting energy. But like most people, you probably don’t get enough sleep. Research shows that about 40 – 70% of American adults report having one or more sleep disorder symptoms, such as insomnia or obstructive sleep apnea (OSA). When combined with a lack of

Most people know that sleep is important for our overall health, but did you know that it is also crucial for our lymphatic system? The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. It is also responsible for producing immune cells. Getting

Getting ready for holiday guests is always an exciting time. You have time to think fondly of your future guests and try to add little touches to the room’s decor that you think they will like. You might fold festive holiday towels into the guest bathroom, add festive products around the room, or lay out

Whether watching a movie, reading a book, or doing some work, most of us have had to sacrifice sleep to accomplish something. But did you know there’s a connection between sleep and your immunity? The effects of sleep allows your body to rest, but it also has health benefits such as immunity. In line with

Sleep is one of the most vital processes your body goes through every day. It’s necessary for energy production, digestion, cognition, and mood regulation. Humans have been sleeping for as long as we’ve been on this planet. However, where we’ve slept has changed tremendously over the years. A bed is such a place of comfort

Bedding is a surprisingly large industry. What it’s made of, how it’s made, and the layers you incorporate into your bed design can vary wildly. Perhaps you make beds with a simple fitted sheet and covered duvet, or you enjoy making a ten-layer hotel bed. Whether you’re making beds for yourself, for guests, or even

Now that summer is in full swing, you might find yourself tossing and turning as you try to fall asleep on warm nights. Perhaps you wake up slick with sweat because your bed is too hot. Unfortunately, age, medications, medical conditions and illnesses can make you feel even hotter at night. Fortunately, you can take

California King vs King. Wyoming King vs Texas King. And what the heck is an Alaska King? It can get quite confusing to understand all the specs and dimensions so we put together this guide to get you all the information you need to make the best decision for you! You’re probably familiar with the

It’s well known that sleep isn’t a luxury but a necessity. It’s necessary for you to function correctly during the day and for multiple health benefits related to the repair and recovery of your body that occurs during your sleep. However, there are a few surprising benefits to getting the right amount of shut-eye each

Science experts say that you should take an average of 10 to 15 minutes to fall asleep. If you fall asleep in less than 10 minutes of going to bed every day, you are probably sleep-deprived, while taking longer minutes could mean lack of comfort while sleeping, insomnia or other issues. Thus, if you are

Making your bed is something we’re told to do as kids. Now that you rule your own life, why bother? It turns out, there are some really great reasons to make your bed in the morning. And most have nothing to do with how other people see your bed. Let’s say it’s dinner time, you’re

The average adult requires seven to nine hours of sleep per night. Getting enough quality deep sleep at night is vital for functioning correctly during the day. If you don’t sleep well, you end up groggy, slow, and irritable with a seemingly reduced mental capacity. However, the effects of not sleeping well are cumulative, making

Buying a mattress is not something you do every day. You want a mattress that will serve you for a long time. The National Sleep Foundation established that a good mattress lasts around eight years. Here are eight questions to ask yourself before purchasing a mattress. 1. What’s Your Budget? First and foremost, set a

Roughly 8 out of 10 people will experience back pain at some point in their lives. Back pain can be a minor issue that flares up from time to time, or it can be a significant problem that infiltrates every aspect of your life. And few things are as affected by or affect back pain

Have you been having a hard time getting a good night’s sleep recently? If so, it may be time to replace your old, lumpy mattress. But what are the differences between memory foam and traditional innerspring mattresses? The fact is that getting a good night’s sleep is critical to your overall physical and mental health,

How easily can you fall asleep? Everyone has their own sleep patterns. Some are out when their heads hit the pillow. Some have to mentally sort their day before sleep is possible. Some struggle to stay asleep through the night; but we all have healthy sleep habits or poor sleep hygiene. This is that essential

#1 – Bed Sheet Straps Do you wake up in the middle of the night or in the morning to find that your fitted sheets have slipped off the mattress? Deep pocketed sheets help, but if you move a lot, or even turn around once while sleeping, your fitted sheet may follow your body. Bed

According to sleephealth.org, 70% of adults report insufficient sleep monthly with 11% reporting insufficient sleep nightly. Everyone at some point encounters a night of poor or minimal sleep. As a result, they wake up with grogginess, irritability, and slowed cognitive function. But sometimes, the problem expands to more than one simple night of poor sleep.

It has been stated that nearly three-quarters of bed makers feel like they are more accomplished at the end of the day, versus those who are not bed makers. For most of us, making a bed means hurriedly spreading sheets and blankets a few minutes before heading out in the morning. However, people who want

You probably know that your mattress size determines your nighttime comfort and affects your quality of life. If you ever struggle to sleep through the night or wake up with a low back pain or neck pain, it could be that you are using the wrong mattress size.    A wrong mattress size may also

Many factors affect the quality of your sleep, among them being your choice of mattress and sleep positions. That said, every individual has a specific sleeping position, neutral position or even multiple positions, making them a combination sleeper. Each sleeping position requires an ideal mattress to complement it and give you a relaxing time while

The memory foam mattress market in the US is predicted to grow by 9% by 2023 in compound annual growth rate. There are few things as important as quality sleep. Imagine crawling into a bed that conforms to your unique curves, hugging your body just so. No more joint aches, no more pressure points, and

Anytime you’re making a significant investment in a new product for your home — whether it’s a TV, an appliance, or a mattress — it’s natural to think about what happens if things go wrong. A warranty, even if just a limited warranty, that kicks in if the product is defective can offer both protection

It’s no secret that a good night’s sleep is vital for your health, but many people aren’t aware of how sleep can impact your fertility. Between work, family, and personal obligations, getting enough quality shut-eye is difficult for over 30 percent of Americans. For couples struggling to conceive, the stress of undergoing fertility treatments can

Almost half of all Americans state that they feel sleepy during the day between three and seven days pers week.  In fact, scientists have carried extensive research on how sleep benefits the brain. And as results reveal, getting quality deep sleep every day plays a critical role in enhancing the functionality of the brain- in

Thinking about purchasing a new mattress? Chances are you want to lay on as many models as you can to find the perfect comfort and style for you. Testing different mattresses may be the only fun part about buying a new mattress. In this guide we will review exactly how to test out a new

Buying a new mattress is an important decision. However, choosing the righ mattress can be challenging, especially if you do not know what you need and want. The good news is that you can consult with an experienced mattress sales associate or sales team before making a purchase. Asking the right questions will enable you

Halloween is coming or maybe you’re dreading the large sleepover your kids are planning.  Either way, a squeaky bed can cause racket making a scene or causing even less sleep than already planned for. There is nothing worse than a creaky bed! No matter how comfortable the mattress or how sturdy the frame, if your

Forget ‘coronasomnia’. More than a third of Americans weren’t sleeping well enough before corona ever made that historic and rude entry into our lives. It made things much worse of course, pushing the stats up from more than a third to 1 in 4 Americans –but these stats make you wonder, is that all there

While the average lifespan of a mattress is between 7 and 10 years, many factors can influence its longevity. Of course, mattresses do not have an exact expiry date, and it’s up to you to decide the right time to get a new one. After years of service, a time comes when you have to

If you are like most people, you have probably woken up at some point with dark under-eye circles, sallow skin, disheveled hair, and a zombie stare at the mirror. Why? You did not get enough sleep the previous night. And as research reveals, getting enough sleep time allows the body to repair itself and recover,

In a normal sleep period, a person experiences four to six sleep cycles. During the NREM portion of sleep, it is said that the metabolism drops around 15%. If you are like many modern adults, you may be struggling with twin sources of stress: poor sleep or insufficient sleep and weight gain. This isn’t just

Around ages 3 to 4, your child is ready for a “big kid” bed. When your child is a newborn infant, a crib is the safest place for them. Of course, babies grow up so fast. In just a few months to a year, your baby will be a toddler, ready for a bigger bed

Do you ever wake up in the morning and say, “I must have slept funny,” as you try to massage out the kink in your neck? We’ve been there, too. Feather and down pillows could last up to 5-10 years. Polyester pillows should be replaced after 2 years. Good sleeping posture helps you sleep better

There are approximately 32% of adults, just in the United States, that sleep on spring mattresses. We all know that  good sleep – at least eight hours every day for a healthy living. And to sleep well, we must have a good mattress. The right mattress should offer maximum support to the body and should

Let’s say you just bought a new mattress, brought it home, and now it’s time to sleep. The moment you lie on it, you find that it’s too firm and probably, not as comfy as you expected. This can leave you worried: ‘how will I break in this mattress?’ Well, the experience may not be

The global mattress market is expected to grow from about 30 billion U.S. dollars in 2019 to over 43 billion dollars by 2024. Part of this can be explained by the amount of different types of mattresses available. Getting a good night’s sleep is a critical step to staying happy and healthy. However, purchasing the

There are 50-70 million US adults who have a sleep disorder. Sleep Statistics also states that 37.9% of people stated they unintentionally fell asleep during the day at least one time each month. A good night’s sleep is incredibly important to your health. Unfortunately, many people never get the chance to sleep well due to

In a study with 32 adults, 63% reported lower anxiety after lying under a 30-lb blanket for 5 minutes. It is yet another night of turning and tossing. You cannot get comfortable. You cannot get to sleep. Perhaps tIt is yet another night of turning and tossing. You cannot get comfortable. You cannot get to

According to Bed Times Magazine, 8 in 10 consumers state that they are happy with with their current mattress, however, the majority of people asked say they are always on the lookout for a new mattress. Buying a mattress is one of the more important decisions we make in home furnishing. While your curtains and

According to the National Institutes of Health, having a bedroom around 66 degrees can ensure better sleep while providing an increase in your metabolic active brown fat. So, you don’t sweat, get better sleep, and give your metabolism an extra boost.  What else could you ask for? We all have woken up when we get

According to the Sleep Foundation, adults, 18 to 64, need seven to nine hours of sleep every night.  An adult over 65 will only need seven to eight hours of sleep.  Getting the average sleep doesn’t mean you will get the quality of sleep you need. Ensuring you hit each of the stages of sleep

Mattress accessories are a long-standing tradition in the bedding industry as not everyone sleeps the same way and, over time, we each learn the best ways to keep our mattresses and beddings for long-term comfort and sleep experience. According to Statistica, 52 percent of people use mattress pads while only 25% of people use mattress

Have you been looking for a better way to be productive? It has been found via CNBC that 34 percent of people who make their bed each morning reported being more productive at work with 58 person saying they were simply more productive. We will be discussing the different benefits of making your bed every

If you never get adequate sleep or occasionally have back pains, there’s more to it than getting some Zzz’s. You might not realize it, but your sleeping position matters a lot, quality sleep, restful sleep and conditions included. So hey, if you have been struggling with neck pain, shoulder pain, or other sleeping issues, it

As you likely already know, getting a good night’s sleep is critical in helping to ensure that you are alert and ready to start the day each morning. In fact, not only does sleeping well ensure that your body is refueled for the coming day, but sleep quality and/or lack of sleep has also been

So you’ve made the important decision to buy a new mattress. If you have been sleeping on the same worn-out mattress for years, buying a new mattress can help you to get a peaceful, pain-free night’s sleep allowing for good sleep quality. While purchasing a new mattress can be an exciting prospect, it may also

We’ve all spent a night tossing and turning, and we know the next day we’ll feel tired, cranky, and sluggish, but missing out on the recommended 7 to 9 hours of shut-eye nightly does more than affect your mood. The relationship between sleep, health problems, and mood is a primary biological need, something that no animal

Perfect sleep needs an ideal state of mind. There is a lot that goes into the role of sleep. If you have stress, you are most likely to have problems sleeping well. Stress not only impacts the sleep quality but quantity as well. When you give your body a minimum of 7 hours of sleep

Your mattress is a very crucial part of your daily life. Since we spend like a third of our lives sleeping, finding the perfect type of mattress while mattress shopping is quite an enormous relief. Considering the amount of time and thought you put into selecting the right one, it can be easy and tempting

While it may sound basic and straightforward, many people are not fully aware of what sleep hygiene is and what it entails, and those who have a clue rarely practice it. The lack of knowledge in this regard explains the rising cases of sleep-related problems in America, such as insomnia and sleep apnea.  FACT: Did you know that

According to Wonder.com, 36 million mattresses are sold per year. So on average, 690,000 mattresses are sold each week! Whether you’re seeking a natural solution to snoring and other health concerns, or you simply want a deeper, more restful sleep, adjustable beds can provide the relief and relaxation you desire.  And while choosing a regular mattress and

Do you experience frequent back pain? If you’ve answered in the affirmative, you’re not alone.  If you experience frequent lower back pain, you’re one of 65 million Americans who suffer under this potentially debilitating condition. Lower back pain affects as many as ⅓ of the population at some point in their lives and that up

Have you ever noticed how when you’re not feeling well, people suggest that maybe you should get some rest? It’s a natural instinct to sleep more when you’re sick and rundown and science says there’s a good reason for it. Getting a good night’s sleep, as well as adequate sleep amounts, can have a positive

Did you know that you spend a third of your life sleeping? With this undisputed fact, it becomes apparent that you ought to invest in your sleep just as you do with your other aspects of life. In any case, getting adequate sleep can help you maintain good health, keep stress at bay, and even

Getting a good night’s sleep is important on many different levels — physically, mentally, even psychoGetting a good night’s sleep is important on many different levels — physically, mentally, even psychologically. For that reason, purchasing a new mattress, no matter the types of mattresses, is a major decision, and requires some forethought and planning. One

Are you looking for the perfect mattress to get a good night’s sleep? From spring mattresses to latex foam bed sets, there are so many different options available on the market today, it can be hard to tell which route to take. Many people have found that a memory foam mattress offers a winning combination of

Adjustable bed frames offer a freedom to choose your sleeping position that is unrivaled by any other sleep solution. Additionally, if you suffer from back pain or leg pain, the ability to raise those sections to your comfort level can be priceless. We think for most consumers, for their main bed, an adjustable bed is

While most people snore occasionally, millions of Americans suffer from chronic snoring, and many suffer from a more serious condition called sleep apnea. Unfortunately, for people who snore frequently, snoring is more than just a nuisance. Habitual snoring can not only make it difficult for your partner, or people you live with, to get a

Improving the quality of our sleep has been one of man’s greatest obsession since the beginning of time. Since then, our ancestors have moved from sleeping on trees and rocks to sleeping on mats and eventually on beds. Adjustable beds are just another step in the tradition of human beings striving for better, quality sleep—a

We all need it – ideally in optimal doses of at least 7 to 9 hours per night for adults, and increasingly more for teens, school-age kids, toddlers, and babies.