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Sleep Solutions for Couples

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10 Tips for a Better Night’s Rest Together

Sleep plays a crucial role in our overall health and well-being. Your energy levels, mood, awareness, and cognitive reasoning are all affected by the amount and quality of sleep you get. However, when couples share a bed, it’s common to encounter sleep disturbances and challenges that can affect both partners.

Now we are not talking about two new young lovers in the honeymoon phase of their relationship who want to do nothing but spoon and sleep tightly wrapped up. That’s all great, but what happens when you really just want to get some sleep? Getting a restful sleep can be a challenge for couples at times. Compromised have to be made of course. 

Discover the most effective sleep solutions for couples that will improve your sleep quality and help you both enjoy a restful night.

Common Sleep Challenges Couples Face

No matter how much in love two people are, couples often deal with various sleep issues that can impact their rest and relationship. No one wants to be tired and groggy, but sometimes this means dealing with sleep issues even if they may be uncomfortable to bring up.

These challenges typically include:

  1. Snoring – A significant disruption for the non-snoring partner, causing sleep interruptions and frustration. People who snore often are unaware of the sound they are actually making unless they can hear or see for themselves. 
  2. Different sleep schedules – One partner may be a night owl while the other is an early bird, causing challenges syncing sleep patterns. Light levels or noise are often the issues here with a bed side light being on or the television.
  3. Sleep position preferences – Discomfort or difficulty finding a mutually comfortable position. Not only finding a comfortable position but levels of “touch” preferred as well. Some like to cuddle tight, some like to be left alone. Drastic measures like sleep divorce (separate bedrooms) could be the answer here!
  4. Temperature preferences – Disagreements over room temperature and bedding choices. The battle between people who sleep hot and those who are constantly freezing. Big blanket? Fan on for a cool breeze? 
  5. Mattress preferences – Discomfort or dissatisfaction with the shared sleeping surface due to different firmness preferences. Mattress shopping as a couple is an important step forward in getting high quality sleep. You could go for a split king mattress with different firmness levels on both sides. 

Top 10 Sleep Solutions for Couples

Now you know the issues that can arise. Maybe you are dealing with one or more of these. Or maybe you are the culprit. Either way we have some suggestions. 

Explore these effective sleep solutions for couples that can improve sleep quality and create a more harmonious sleep experience for both partners.

  1. Invest in a larger bed or separate blankets: A larger bed provides more space for each partner to find their preferred position without disturbing the other. Using separate blankets can accommodate different temperature preferences and reduce disturbances.
  2. Use comforter clips or bed bumpers: Comforter clips keep bedding in place, preventing shifts during the night. Bed bumpers create a barrier between partners to maintain personal space and minimize unintentional disturbances.
  3. Try anti-snoring devices or white noise machines: If snoring is a significant issue, consider anti-snoring devices like nasal strips, mouthpieces, or chin straps. A white noise machine can help mask snoring sounds and create a more soothing sleep environment. Explore different anti-snoring devices here.
  4. Experiment with various sleep positions: Couples can try different sleep positions, such as spooning or half-spooning, to find a comfortable arrangement. Communicate openly about your preferences and be willing to compromise to find a position that suits you both.
  5. Consider a mattress with motion isolation or adjustable firmness: A mattress with motion isolation minimizes disturbances from one partner’s movements. A mattress with adjustable firmness levels accommodates individual preferences, ensuring a comfortable sleep surface for both partners. Check out this guide on choosing the right mattress for couples.
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sleep solutions for couples

Additional Tips for Better Sleep as a Couple

Besides the sleep solutions mentioned above, couples can try these general tips for better sleep:

  1. Establish a regular sleep schedule – Going to bed and waking up at the same time every day helps regulate your body’s internal clock and improves sleep quality.
  2. Limit caffeine, nicotine, and alcohol consumption before bedtime – These substances can interfere with sleep, so avoid them in the hours leading up to bedtime.
  3. Create a relaxing bedtime routine – Calming activities like reading, taking a warm bath, or deep breathing exercises signal to your body that it’s time to sleep.
  4. Ensure a sleep-conducive bedroom environment – Keep the bedroom cool, dark, and quiet. Investing in blackout curtains and a white noise machine can also be beneficial. Discover more tips on creating the perfect sleep environment here.

Going to sleep at the same time doesn’t just avoid disruptions from one partner coming to bed. Studies have shown it also improves how people feel about their relationship and helps them wake up more rested. Prioritize going to bed at the same time. Practice falling asleep and improve your sleep habits and health to get better rest.


Nothing is more important than living a happy and healthy life. This means getting great sleep, so you can be in a great mood and energetic in your relationships. Being tired or sluggish or even resentful towards your partner can lead to issues way beyond the bedroom.

Finding sleep solutions for couples is essential for maintaining a healthy and happy relationship. Implementing suggested sleep solutions can help couples enjoy a better night’s rest. Visit our mattress showrooms to test over 25 different mattress types, adjustable bases, and split kings. Spend as long as you want testing mattresses and working with our in-store sleep expert in a no-pressure environment. The kicker? You save 55-80% every day with our incredibly low warehouse style pricing. See you soon!


Try to establish a consistent bedtime routine and create a compromise that allows both partners to gradually adjust their sleep schedules. Encourage open communication and cooperation in finding a suitable middle ground.
Using separate blankets or a dual-climate bedding system can help accommodate individual temperature preferences. Alternatively, consider using a fan for the partner who prefers a cooler sleep environment.
Look for a mattress that offers motion isolation, adjustable firmness levels, or zoned support systems. This can cater to the individual preferences of each partner, ensuring a comfortable and satisfying sleep surface.

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