Mattress Lifespan: A Guide to Mattress Lifespan (And Signs It Is Time To Change Your Mattress)

While the average lifespan of a mattress is between 7 and 10 years, many factors can influence its longevity. Of course, mattresses do not have an exact expiry date, and it’s up to you to decide the right time to get a new one.

After years of service, a time comes when you have to replace your mattress. Usually, the decision to get yourself a new mattress could result from various factors, including waking up with back pain, stiffness, headaches, or maybe your bed just doesn’t feel as comfortable as it used to. And considering the fact that you will spend a third of your life in bed, the need for a comfortable and supportive mattress cannot be overstated.

Factors influencing a mattress lifespan

Here are factors that affect the lifespan of your mattress:

• Material — You can expect a mattress made from latex and high-density polyfoam to last longer than one made from low-density polyfoam.
• Original quality — A quality mattress can outlast a cheap entry-level mattress, so be sure you double-check the quality before purchase.
• Mattress Type — Depending on the type of mattress (all-foam, hybrid mattress, latex, or innerspring, air mattresses, box springs), the lifespan can vary between five and ten years.
• Sleep position and body weight — For heavier sleepers, mattresses can begin to sag prematurely, while side sleepers may find their mattresses sagging around the hips and shoulders.
• Care routine — A mattress that is well maintained through regular cleaning, use of protective covers/mattress cover, and following manufacturer’s guidelines tends to last longer.

Life expectancy of different mattresses 

As mentioned before, the life expectancy of a mattress depends on several factors, including the type. This section highlights the type of bed and mattresses and how long you should expect each to last before affecting sleep quality:

Innerspring mattresses

With the innerspring mattress or oil springs have the shortest lifespan (7 to 10 years). Their expectancy can vary based on factors such as weight of sleeper, quality of construction, the steel used, and maintenance. Common issues with this type of mattress include sagging and springs protruding out of them. You can increase their longevity by flipping them every two months to enhance their durability and achieve maximum performance. The use of a mattress topper can also help lengthen its lifespan.

Memory foam mattresses

The memory foam mattress is made of dense synthetic material and have added chemicals to increase viscosity and density, and can last eight to ten years. Since they have a layered construction, they are not flippable, but is a firm mattress. However, you can switch sleeping sides to prevent wear in one spot. Worth noting here is the longevity depends on the density of the foam used, with denser forms, they can even last up to 15 years.

Latex mattresses   

Latex foam mattresses can last between 10 and 15 years, which makes them quite durable. In most cases, latex is used in combination with other forms, and the denser the foam used, the longer the mattress will last. For maintenance, make sure you flip your mattress 180 and 360 degrees regularly to keep it from developing lumps or sagging. Mattress pads and toppers can also help to enhance longevity.

Hybrid mattresses  

These types of mattresses are made of high-quality foam and resilient steel coils, which explains why they can last between eight and ten years. On top of the spring layer, hybrid mattresses are reinforced with layers of comfort foam, which gives them the ability to reduce motion transfer while offering targeted support and pressure relief. They also do not wear out quickly.

Signs it is time to change your mattress 

Being on the lookout for warning signs that your current mattress needs a replacement can ensure you continue to get a good sleep. Here are signs to look for:

It is over seven years

After the seven-year mark, you need to pay attention to the functionality of your mattress as well as any telltale signs of deterioration. Regardless of the type, scrutinizing it at this point can ensure you know if it is time for a replacement or time to prepare to get a new one in a couple of years.

Wear and tear   

While all mattresses wear at some point, some will get old earlier than others. Signs of wear and tear on the sleep surface to look out for besides state and cover appearance are lumps, creaking springs, softening, unevenness, and permanent impressions. 

Loss of comfortability

Mattresses are bound to deteriorate due to the loss of comfort layers. If you notice that you turn and toss more or can’t find a comfortable position, you probably need a new mattress. Loss of comfortability can also be experienced through the buildup of pressure points, firmness, and lack of pushback or support.

Pain and stiffness

An aged mattress past its average life suggestion can lead to pain and stiffness since it no longer provides support, pressure relief, and comfort as it used to. You may also experience back pain and stress due to a lack of quality sleep. If these symptoms are apparent, the solution is getting yourself a new mattress.

Worsening allergies and asthma

An old mattress can be a hotbed of allergens, including dust mites, mold, and mildew, which can lead to sneezing, watery eyes, and a runny nose. The symptoms or allergic reactions can worsen in people with asthma, and in worst cases, you may get an asthma attack. As you replace your mattress to get rid of allergens, don’t forget the pillows, as they too can host allergens and allergen buildups.

Weight has changed   

After seven years, you have probably added or reduced weight, which will definitely affect your mattress. For instance, if you have gained, you are putting pressure and stress on the mattress, which can fasten the process of tear and wear. If you have reduced, the mattress may feel firmer, and therefore not comfortable. Whichever the case, getting a new mattress can save you from the resulting effects.

Sagging and permanent indentations

Indentations can mean your mattress is no longer offering the necessary support and spine alignment. This can result in back and neck pains as well as poor quality sleep. So, if you are sleeping in body impressions, consider getting a new mattress.

How to improve the lifespan of a mattress

To ensure your mattress serves you efficiently and for longer, make sure you do the following:

• Use a mattress protector
• Flip the sides of your mattress regularly
• Avoid having pets on the bed

The takeaway

Indeed, a good mattress can have a significant impact not only on your sleep but also on your overall health and lifestyle. If you notice any of the signs mentioned here, consider getting a new mattress as soon as you can. Remember, different mattresses have different lifespans and different mattress firmness, so keep this in mind the next time you go out shopping for a mattress.

Are you in need of a quality mattress that guarantees total comfort and longevity? At No Bull Mattress, we have a range of high-quality mattresses at very affordable prices. Contact us to learn more from our team of experts!

SOURCES
https://www.spine-health.com/wellness/sleep/choosing-best-mattress-lower-back-pain
https://www.webmd.com/back-pain/best-mattress-for-lower-back-pain